Training & Social Runs
Social Runs usually take place on a Tuesday, though dependent on the race schedule (listed below) can move to a Thursday. We meet at Rutland Sports Park and run leaders, spanning various paces, set out on a 5-7mi (8-11km) route.
Training sessions typically takes place on a Thursday, meeting at Rutland Sports Park before either making use of the on-site track or travelling locally. Sessions are a mix of track, hill and speed sessions that last usually up to an hour (including a warm up) which cater for all individuals at the club.
The schedule is often affected by either league or handicap races, but the most up to date schedule is listed below.
Training & Race schedule for May & June
2nd May - Social Runs
7th May - BDL Race at Cromford
9th May - Track Session
14th May - 2nd Summer Handicap
16th May - Away Day Social Runs (Crich Monument)
17th May - IRC Awards Night
21th May - Social Runs
22th May - Notts AAA Race at Newark
23th May - Track Session
28th May - Social Runs
30th May - Speed (non-track) Session
4th June - BDL Race at Denby
6th June - Social Runs
11th June - Social Runs
12th June - Notts AAA Race at Wollaton Park
13th June - Away Day Social Runs (Venue TBC)
14th June - Hairy Helmet Relays
18th June - 3rd Summer Handicap
20th June - Social Runs
25th June - Social Runs
27th June - Track Session