Ilkeston Running Club

Member Profile

Richard Bower

Members Profile Picture
Mens Vice Captain
Leader in Running Fitness
Go Back Current PBs Time
1 mile
5k 00:22:35
5m
10k 00:45:17
10m 01:19:07
Half Marathon 01:38:39
20m
Marathon 04:12:51
Summer Handicap 00:22:28
Winter Handicap 00:23:32
Winter Handicap Awsworth 00:22:24
Events Points
Wilne 10k 6
Club Night 2018-09-06 5
Club Night 2018-09-06 Leader 5
Club Night 2018-09-11 5
Club Night 2018-09-11 Leader 5
Club Night 2018-09-18 5
Club Night 2018-09-18 Leader 5
Club Night 2018-09-26 5
Club Night 2018-10-02 5
Club Night 2018-10-04 5
October Winter Handicap 10
October Winter Handicap PB 10
Club Night 2018-10-09 5
Club Night 2018-10-11 5
Shipley Park XC BDL Race 25
Club Night 2018-10-17 5
Club Night 2018-10-17 Leader 5
Club Committee 2018-10-24 5
Worksop 1/2 Marathon 13
Club Night 2018-11-01 Leader 5
Relay 2018-11-03 20
Club Night 2018-11-01 5
Starlight Relay 2018-11-09 20
Chaddesden XC BDL Race 25
Club Night 2018-11-20 5
Club Night 2018-11-20 Leader 5
Long Eaton parkrun 174 3
Support at Pudding Run 10k 2
Starlight Relay 2 2018-12-06 20
Bakewell BDL Race 25
Club Committee - Dec 5
Club Night 2018-12-18 5
Club Night 2018-12-18 Leader 5
Starlight Relay 3 2019-01-11 20
Bramcote XC BDL Race 25
2019 AGM 5
Holmebrook XC BDL Race 25
Club Night 2019-02-14 5
Club Night 2019-02-14 Leader 5
Club Night 2019-02-19 5
Club Night 2019-02-26 5
Club Night 2019-03-12 5
Club Night 2019-03-28 5
Club Night 2019-03-28 Leader 5
Total Points 394