Ilkeston Running Club

Member Profile

Richard Bower

Members Profile Picture
Go Back Current PBs Time
1 mile
5k 00:23:27
5m
10k 00:45:17
10m
Half Marathon 01:38:39
20m
Marathon 04:12:51
Summer Handicap 00:23:22
Winter Handicap 00:23:32
Winter Handicap Awsworth 00:23:53
Event Points
Club Night 2016-10-25 5
Club Night 2016-10-27 5
November Winter Handicap 10
Club Night 2016-11-29 5
Club Night 2016-11-29 Leader 5
AGM 2016-11-30 5
Club Night 2016-12-08 5
Club Night 2016-12-06 5
Notts AC Christmas Relays 20
January Winter Handicap 10
January Winter Handicap PB 10
Club Night 2016-12-29 5
Club Night 2017-01-05 5
Club Night 2017-01-12 5
Club Night 2017-01-17 5
Club Night 2017-01-20 5
Trent Meadows BDL XC Race 25
Club Night 2017-01-27 5
Club Night 2017-01-24 5
Club Night 2017-01-24 Leader 5
Midlands XC Champs - Mens Race 8
Club Night 2017-01-31 5
Club Night 2017-01-31 Leader 5
Club Night 2017-02-03 5
February Winter Handicap 10
February Winter Handicap PB 10
Holmebrook BDL XC Race 25
Club Night 2017-02-14 5
Club Night 2017-02-14 Leader 5
Club Night 2017-02-17 5
Club Night 2017-02-21 5
Club Night 2017-02-23 5
English National XC Champs - Men 8
Club Night 2017-02-28 5
Shipley Country parkrun 2 3
Winter Handicap 2017-03-08 10
Winter Handicap 2017-03-08 PB 10
Club Night 2017-03-09 5
Club Night 2017-03-14 5
Club Night 2017-03-17 5
Club Night 2017-03-16 5
Club Night 2017-03-16 Leader 5
Shipley Country parkrun 4 3
Club Night 2017-03-21 5
Club Night 2017-03-28 5
Club Night 2017-03-30 5
April Summer Handicap 10
April Summer Handicap PB 10
Club Night 2017-04-06 5
Belvoir 1/2 Marathon 13
Club Night 2017-04-13 5
Club Night 2017-04-13 Leader 5
Club Night 2017-04-18 5
Club Night 2017-04-25 5
Shipley Country parkrun 9 3
Club Night 2017-04-27 5
Shipley Country parkrun 10 3
Shipley Country parkrun 10 PB 3
May Summer Handicap 10
May Summer Handicap PB 10
Club Night 2017-05-04 5
Shipley Country parkrun 11 3
Shipley Country parkrun 11 PB 3
Ilkeston BDL Race 25
Club Night 2017-05-11 5
Club Night 2017-05-16 5
Shipley Country parkrun 13 3
Club Night 2017-05-23 5
Club Night 2017-05-23 Leader 5
Club Night 2017-05-25 5
Club Night 2017-05-25 Leader 5
Shipley Country parkrun 14 3
Club Night 2017-05-30 5
Shipley Country parkrun 15 3
Ramathon 13
Denby BDL 25
Club Night 2017-06-08 5
Club Night 2017-06-22 5
Club Night 2017-06-27 5
Club Night 2017-06-27 Leader 5
Shipley Country parkrun 18 3
Club Night 2017-06-29 5
Shipley Country parkrun 19 3
Carsington BDL Race 25
Club Night 2017-07-06 5
July Summer Handicap 10
Club Night 2017-07-18 5
Club Night 2017-07-20 5
12 Labours of Hercules 30
August Summer Handicap 2017-08-02 10
Shipley Park Summer BDL 25
Club Night 2017-08-03 5
Club Night 2017-07-25 5
Club Night 2017-07-25 Leader 5
Newark 1/2 Marathon 13
Total Points 706