Ilkeston Running Club

Member Profile

Liz Bamford

Members Profile Picture
Go Back Current PBs Time
1 mile
5k 00:21:15
5m
10k
10m 01:26:22
Half Marathon 01:38:16
20m 02:39:20
Marathon 03:31:42
Summer Handicap 00:22:17
Winter Handicap 00:21:44
Winter Handicap Awsworth 00:21:38
Event Points
Club Night 2016-09-08 5
Club Night 2016-09-13 5
Club Night 2016-09-15 5
Club Night 2016-09-21 5
Club Night 2016-09-27 5
Club Night 2016-09-29 5
Robin Hood 1/2 Marathon 13
Robin Hood 1/2 Marathon PB 13
Shipley BDL XC Race 25
Long Eaton parkrun 69 3
Club Night 2016-10-04 5
Club Night 2016-10-06 5
October Winter Handicap 10
Long Eaton parkrun 71 3
Long Eaton parkrun 71 PB 3
Club Night 2016-10-20 5
Club Night 2016-10-25 5
Worksop 1/2 Marathon 13
Worksop 1/2 Marathon PB 13
Club Night 2016-11-03 5
Club Night 2016-11-08 5
Club Night 2016-11-10 5
Club Night 2016-11-15 5
Chaddesden BDL XC Race 25
Club Night 2016-11-22 5
Club Night 2016-11-17 5
Club Night 2016-11-29 5
Club Night 2016-12-03 5
Club Night 2016-12-08 5
Club Night 2016-12-06 5
Keyworth Turkey Trot 1/2 Marathon 13
Club Night 2016-12-20 5
Club Night 2017-01-10 5
Club Night 2017-01-12 5
Club Night 2017-01-17 5
Trent Meadows BDL XC Race 25
Club Night 2017-01-27 5
Club Night 2017-01-24 5
Club Night 2017-01-31 5
Club Night 2017-02-03 5
Markeaton Parkrun 173 3
February Winter Handicap 10
February Winter Handicap PB 10
Club Night 2017-02-10 5
Club Night 2017-02-10 Leader 5
Holmebrook BDL XC Race 25
Long Eaton parkrun 88 3
Club Night 2017-02-21 5
Club Night 2017-02-23 5
English National XC Champs - Support 2
Shipley Country parkrun 3
Club Night 2017-02-28 5
Winter Handicap 2017-03-08 10
Club Night 2017-03-09 5
Club Night 2017-03-14 5
Club Night 2017-03-17 5
Ashby 20 20
Ashby 20 PB 20
Club Night 2017-03-21 5
Club Night 2017-03-23 5
Club Night 2017-03-28 5
April Summer Handicap Volunteer 2017-04-05 10
Club Night 2017-04-06 5
Beeston parkrun 159 3
Teversal BDL Race 25
Club Night 2017-04-18 5
London Marathon 26
London Marathon PB 26
Club Night 2017-04-27 5
May Summer Handicap 10
May Summer Handicap PB 10
Club Night 2017-05-04 5
Ilkeston BDL Race 25
Sherwood Pines 13.1 supporter 2
Club Night 2017-05-18 5
Club Night 2017-05-16 5
Club Night 2017-05-23 5
Club Night 2017-05-25 5
Shipley Country parkrun 14 3
Club Night 2017-05-30 5
Ramathon 13
Ramathon PB 13
Denby BDL 25
Club Night 2017-06-08 5
Club Night 2017-06-15 5
Hairy Helmets Relay 20
Club Night 2017-06-22 5
Club Night 2017-06-27 5
Club Night 2017-06-29 5
Shipley Country parkrun 19 3
Carsington BDL Race 25
Club Night 2017-07-06 5
Shipley Country parkrun 20 3
July Summer Handicap 10
Brooksie's Bash 10
Club Night 2017-07-18 5
12 Labours of Hercules 30
August Summer Handicap 2017-08-02 10
Club Night 2017-07-25 5
Total Points 847