Ilkeston Running Club

Training

All training starts at 7pm from the Rutland Sports Park Ilkeston

We train on Tuesdays, Thursdays and meet informally at the weekend. All sessions, apart from the weekendruns start a 7pm prompt from the reception area of the Rutland Sports Park, Ilkeston near the bowling alley and fire station..

August Schedule.
06/08/2019 Shipley BDL race
July Schedule.
30/07/2019 Handicap manager Natalie Wilson to lead a social loop. Meet at Rutland for 7pm.
25/07/2019 Coach Ian Hunter has another track session. 7pm at Rutland Sports Park . Don’t forget your £2
23/07/2019

Double or Quit recce. Meet at Shipley visitors centre at 7pm. 

18/07/2019

Richard Hobson has an interval session planned-details TBC. Meet at Rutland at 7pm.

16/07/2019 Richard Bower takes the reins for a social 10km. Depending on weather forecast will be either his Mapperley Airport run or 10km along the canal to Stanton, tbc closer to the time.
11/07/2019

Coach Ian Hunter has another track session in store for us. 7pm at Rutland Sports Park. Don’t forget your £2 

09/07/2019 Summer handicap race. Meet at Rutland at 7pm for a jog to the start line on Nutbrook trail.
04/07/2019 Away run with Paul Robinson and Rich Iliffe, location TBC. Approx 6miles of scenic trails and a possible pub stop option!! More details to follow
02/07/2019

Carsington BDL. c.5 miles out and back at Carsington Water - Big Lane, Ashbourne, DE6 3JS. 7.30 start at Millfields car park. Please car share if possible, meeting at Rutland at 6.15, and don’t forget your vest!

June Schedule.
27/06/2019 Coach Ian Hunter has another track session. 7pm at Rutland Sports Park . Don’t forget your £2
25/06/2019

Paul Whittleton leads us on a 5mile social loop of Stanley. Meeting at 7pm at the White Hart Inn, Derby Road, STANLEY VILLAGE, DE7 6EX. 

20/06/2019

Away run with Laura Hickey at Bramcote, meeting at 7pm at Bramcote Hills car park- Ilkeston Road, Bramcote, NG9 3JT. Please car share where possible.

18/06/2019

Alan Bower leads us on an approx 5mile recce of a potential new XC route around Shipley. Starting at Rutland at 7pm.

13/06/2019

Thursday - Track session with Coach Amy Bradley - A session for those aiming for a 5k/parkrun PB

*UPDATE*

This session will now take place at Long Eaton Parkrun on 22/6/19 due to the weather and commitments to Hairy Helmets. Amy will still be at track tonight around 18:15 if anybody still wants to do their own session there and Amy is happy to lead a warm up and cool down if you’re there at the same time. 

11/06/2019 Summer handicap race. Meet at Rutland at 7pm for a jog to the start line on Nutbrook trail.
06/06/2019 To rest our legs after BDL Richard Iliffe will take us on a social trail loop round Shipley Park. Meet at Ilkeston Hospital at 7pm.
04/06/2019

Tuesday - BDL Denby 7:30pm start.  park at Denby Pottery DE5 8NX

May Schedule.
30/05/2019

Richard Iliffe leads a hill session. Meeting at 7pm at Shipley Cricket Club, The Field, DE75 7JH.

28/05/2019

Cathy Ayton leads a recce of the Denby BDL route. Meet at Denby pottery visitor centre car park for 7pm.

23/05/2019

Thursday - Track session with coach Ian. Rutland Sports Park 7pm start. £2. 1 mile time trial, we will repeat this in July and September so you can see if you have improved.

21/05/2019

Richard Bower leads a 10k route to Dale abbey back via Kirk Hallam. Meet at club for a 7pm start.

16/05/2019 Clover Atewell leads a social 6 mile route, meet at Ilkeston hospital for a 7pm start.
14/05/2019 Summer handicap race. Meet at Rutland at 7pm for a jog to the start line on Nutbrook trail.
09/05/2019 Track session. Rutland 7pm start. £2
07/05/2019 Ilkeston BDL race
02/05/2019 Jo Saunders leads a speed session on the nutbrook trail, meet at club for 7pm.
April Schedule.
30/04/2019

Tuesday Bluebell run, meet at Tesco Ilkeston to set off for 7pm approx 6 miles of mixed terrain, friendly social pace. Open invite to all, ran in Memory of Simon Davis.

25/04/2019

Ian Hunter leads track session 7PM start

due to impending marathons a recce of Tuesday bluebell route is being held tonight. Rutland at 6:55 or Tesco carpark at 7pm. 

23/04/2019

Kate Mackenzie leads us on a session to calculate your optimum training threshold by heart rate. Meet at Rutland, 7pm. 

18/04/2019

Away run at Beeston Wier. Social 5K to earn bling for Maggie’s, £5 donation. 6:30 start.

Alternative 7pm Bath Street hill session lead by Jo Saunders. Meet at Rutland Sports Club

16/04/2019

Cathy Ayton leads us on a recce of the Ilkeston BDL route. Meet at Rutland at 7pm. 

11/04/2019

Ian Hunter leads a track session. 7pm at Rutland, £2.

09/04/2019 BDL race time - the first of the summer league, hooray! This one is at Teversal, Carnarvon Street, Sutton in Ashfield, NG17 3HJ. 7.15pm start, meet at Rutland at 6pm to car share
04/04/2019

Clover Attewell and John Hill lead an out and back through Shipley Park. Approximately 6 miles. Turn back when you reach Thorpes Road or simply after 25 minutes. Meet at Ilkeston hospital, 7pm. 

02/04/2019 1st summer handicap of the year with Kate Mackenzie and Natalie Wilson. Meet at Rutland at 7 or the start line for 7:10.
March Schedule.
28/03/2019 Rich Bower leads. Details TBC
26/03/2019

Rachel Newton and Ian Stevenson lead. 7pm from Rutland

21/03/2019

Away run in Crich lead by Dave Feely. Route TBC but meet at Rutland for car share 6:20 or Crich at 6:50 ready to start at 7pm. Meet  market place, Crich, DE4 5DD. Bring a headtorch and it’s been advised to not wear your finest road shoes!

19/03/2019

Emma Bennett will take us on a hill session in Shipley Park, meet at Ilkeston Hospital 7pm for a warm up run. Head torch essential 

14/03/2019 Ian Hunter leads a track session. Meet at Rutland 7pm, don’t forget your £2.
12/03/2019

Dave Feely takes us on a recce of the summer handicap route ready for April. Meet at Rutland for 7pm. Bring your torch and be prepared for mud. 

07/03/2019

Clover Attewell and John Hill lead around Shipley Park with 3 different ‘out and back’ groups planned along the same route. Either 6miles, 6.5miles or 7.6mile route depending on pace. Head torch essential. Meet at Rutland sports park at 7pm 

05/03/2019

March sees the last of this seasons Winter handicap. Meet at 6:50 in Tesco car park or at the start on Newton’s Lane.

February Schedule.
28/02/2019

Thursday hills are your friends lead by Jo and Cathy

meet at ilkeston Hospital for a return of the long hills American adventure.

tempo run followed by long reps followed by tempo run, head torches a must.

26/02/2019

Clover Attewell and John Hill lead around Shipley Park. Meet at Ilkeston hospital at 7pm for a hilly route round familiar paths. Head torch essential

21/02/2019

Hill training session led by Richard Bower. Meet at Rutland for 19:00. 4 hills in tonights session. Heanor Road, Church Street, Charlotte street and Bath Street with plenty of recovery in between.

19/02/2019

Tuesday- Welcome night to Ilkeston Running club For the Ilkeston Joggers 5 mile starting at the Rutland sports hall 7pm

We hope to see as many members there as possible. 

14/02/2019

Thursday - England Athletics Session No.3 - Back on the track at Rutland

12/02/2019

Tonight sees the welcome return of Kings and Queens. Meet at Rutland for 19:00 or on the corner of Nursery Hollow for 19:10. Richard Bower leads us through this popular hill session. What does'nt kill you etc etc 

10/02/2019

BDL Holmebrook Valley Park Chesterfield 11am start. S41 8XF 

Meet at Rutland for lifts to the race, leaving promptly @ 9:30am.

Club vest a must 

07/02/2019 Ilkeston Running Club AGM. Meet at Spanish Bar in Ilkeston for 19:00. Your chance to help shape the future of our club.
05/02/2019 February Winter handicap. Meets at 19:00 Tesco car park or at the start on Newton’s Lane. Dave Feely leads.
January Schedule.
31/01/2019 Hill session with Laura. Meet at Rutland at 7pm. Jog to Victoria park. 8 minutes of effort followed by a 2 minute break. Repeat!
29/01/2019 Meet at Ilkeston Hospital at 7pm for a run lead by Clover and John. c 5.5 miles with 3 different pace groups. Going down Bell Lane to Mapperley res and back up Shipley Hill to the hospital. Expect a few hills and old road or trail shoes and a head torch are needed
24/01/2019

Hill Session with Coach Ian Hunter - Meet at Tesco's at 7 o'clock to run to Newtons Lane/Handicap start area.

22/01/2019

Ken's run with Carrie and Darren. Meet at Festival Inn Trowell Ilkeston road NG9 3PX

c.6.5 with different pace groups. Option to cut to just under 5 for those not wanting to do the full distance.

 

20/01/2019 BDL Race - Bramcote Hills 11am. Parking details TBC.
17/01/2019 Speed/Interval session with Cathy around the Industrial Estate. Meet at Rutland at 7pm. 10 mins temp then 2 x 5 mins, 4 mins, 4 mins full efforts with 90 sec, 80 sec, 70 sec recovery
15/01/2019 Tuesday - Winter Handicap at Awsworth. Meet at Tesco car park 18:50 for warm up run to start. Dave Feely leads
12/01/2019 *** SHIPLEY PARKRUN TAKEOVER *** It would be great to have as many members as possible helping out. Please see Facebook event for details
10/01/2019 Thursday - Track Session With Coach Ian Hunter 7pm at the Rutland. £2.
08/01/2019

Tuesday - England Athletics Session No.2 - Please be at the Handicap start/finish area (Newtons Lane) ready to start at 7pm. Chris will once again offer 2-3 sessions including 1 hill work.

03/01/2019 Speed session - Heanor Road out and back. Meet Laura at Rutland at 7pm for a warm up jog to the bottom of Heanor road. 20 minutes of effort out, and 20 minutes of the same effort back.
01/01/2019 New Year's Day - no training but plenty of New Year's Day parkruns!
December Schedule.
27/12/2018

Thursday- Carrie and Darren top and bottom canal 

25/12/2018 Tuesday - Christmas Day no training
20/12/2018

Thursday - Rachel and Ian's Xmas Run, fancy dress a must! Beers afterwards.

18/12/2018

Tuesday - Jo Saunders leading a session. Tonight’s session is a return to the popular Shipley View with a twist. Support from Richard Bower. Meet at Rutland Cottage for warm up run to the start 19:00 or meet at The Coop in Shipley View.

13/12/2018

Thursday- Special Track Session at Rutland Sports Park level 3 English Athletics coach leading. 

We Highly recommend coming along to this great opportunity.

Details TBC - Cost £2

11/12/2018

Tuesday - Clover and John lead a session

06/12/2018 Thursday - Catherine post boxes
04/12/2018

Tuesday - winter handicap 

November Schedule.
29/11/2018 Laura Hickey leads. Back to the hills. What doesn't kill you only makes you stronger. Details to be confirmed.
27/11/2018

Kate Mackenzie is back for her second Fartlek session. Building on her earlier set. Meet at Rutland gym 19:00 Please arrive a little early so we can do the London Marathon club place draw. 

 

Once again the session is suitable for all abilities and includes a warm up and cool down stretch.

22/11/2018

Titanic Fartlek with coach Ian Hunter - We will be doing some fartlek along Awsworth bypass with a special twist. Meet at Rutland at 7pm or at Tesco's approx 7.05 or the roundabout at the end of the bypass at approx 7.10/7.15.

20/11/2018

Heanor out and back. Paul Whittleton, Natalie Wilson and Richard Bower lead. Clover Attewell, John Hill and Rachel Newton sweep. Meet at Rutland 19:00. This session will have the 3 paces groups which are proving so popular. 7-8 min, 8-9 min and 9-10 mins/mile. This session will incorporate 3 miles of threshold running with 2 minute intervals between each mile. A warm up and cool down run is included.

15/11/2018

Clover Attewell and John Hill lead. Meet at Rutland for Derby Road/Mapperley Village/ Nutbrook loop.Note for this session we will once again have 3 different paces groups 7-8 min, 8-9 min and 9-10 min/mile.

13/11/2018

Kate Mackenzie leads the first of her 2 sessions this month. Meet at Victoris Park for 19:00 start where Kate will lead a Fartlek session round the park. This will suit all abilities and there will be a warm up cool down stretch.

08/11/2018 Track Session with Ian Hunter. Details TBC meet at Rutland Sports 19:00
06/11/2018 Winter Handicap at Awsworth. Meet at Tesco car park 18:50 for warm up run to start. Dave Feely leads
01/11/2018

Darren Hayes leads Top and bottom canal run. Approx 5 miles. Head torch essential, trail shoes recommended meet at Tesco car park 19:00. Shorter loop also available.

October Schedule.
30/10/2018

Rachel Newton and Ian Stevenson lead tonight’s session.it is a Halloween special trail run to Shipley Park. Fancy dress optional, head torch essential. Meet at Ilkeston Hospital for 19:00

25/10/2018

Speedwork with Ian Hunter. Meet at Rutland for 19:00 - Threshold running and a few extra's.

23/10/2018

Emma Bennett leads some lovely hill reps up cardiac hill. Meet at Ilkeston hospital at 19:00 for run to the hill.

18/10/2018

Hills are your friends and so is Cathy as she leads this months hill session. Meet at Ilkeston hospital at 7pm 

900m tempo run then 30 mins long hill reps up American adventure then another 900m tempo run. Jog back to hospital, stretching.  

16/10/2018

Meet at Black Horse Pub Mapperley Village at19:00. Richard Bower leads 5 mile mixed terrain loop from and back to the pub. Head torch essential trail shoes advisable. Drink in the pub afterwards if interested.

11/10/2018

Track Session details to be announced. meet at Rutland for 19:00 bring £2

09/10/2018

Kings and Queens. This popular run makes a welcome return. This time led by club Chairman Richard Iliffe and Debbie Woodhouse. Meet at club 19:00 for a run to the start

04/10/2018 Shipley wood Fartlek session. Led by Caroline Lawson. Meet at Ilkeston hospital for 19:00 start. Head torch essential.
02/10/2018 Winter 5K handicap. Meet at Tesco car park for 18:50. Steady run to start in Newton’s Lane
September Schedule.
27/09/2018 Track Session. Meet at the Rutland 19:00. Details to be confirmed bring £2
25/09/2018

Recce of the Winter handicap course. Good opportunity for those who have never run this to check out the route. Details to follow.

20/09/2018 Boot Camp strengthening session led by Laura Hickey. Meet at the Rutland 19:00
18/09/2018

Race the bus! Alan Bower,Richard Iliffe and Richard Bower lead the session where we race a service bus to Kimberley. 2 options: 1 on road led by Richard B with Alan as sweep runner. 2 Richard I leading an off road version. Can you beat the bus? Meet at Tesco Car Park at 18:45. Alan will be there from 18:30 for anyone wishing to warm up

13/09/2018 Track Session. Meet at the Rutland for 19:00. Details to be confirmed bring £2
11/09/2018

Richard Bower leads. Meet at club 19:00. Steady warm up run to Aldi then 20 minute tempo session. Run up Heanor road and get as far as you can within the 20 minutes. Run at a pace that is just below breathless. Steady recovery run back to club.

06/09/2018 What goes up? Yes our favourite hills are back. Richard Bower leads a hill session through Ilkeston. 5 different laps, each one starts at the Market Place and each hill gets harder! What more could you want. Meet at the Rutland 19:00
04/09/2018 Summer Handicap with Dave Feely. Last chance for a PB before we switch to the Winter course. Meet at Rutland at 19:00
August Schedule.
30/08/2018

Shipley XC route practice. Get ready for the XC season with a reccy of the Shipley BDL route. Trail shoes recommended and bring a head torch in case needed. Meet st Shipley visitor centre car park at 7pm.

28/08/2018

Away fun with Darren. Practice of new Goose Fair Gallop route. Meet at Rutland Sports Hall at 6.30 to lift share as limited parking available. We will park in the lay bys just of J27, just before the industrial park to jog down to America farm. Approx 10km route- trail or old running shoes recommended

23/08/2018 Track session. Meet at 7pm at Rutland. Don't forget your £2!
21/08/2018 Social run lead by Kate. Details to follow.
16/08/2018

Cathy leading an interval session - meet at Rutland at 7pm

 

***postponed to September!*** Interval/bootcamp session led by Laura. Meet at Rutland at 7pm. Expect sprints, squats and lunges!

14/08/2018 Handicap. Meet at Rutland at 7pm sharp to jog to the start.
09/08/2018 Track session at Rutland Sports Centre - don't forget your £2!
07/08/2018

BDL race - Shipley Cricket Club (DE75 7JH). 7.30 start. Meet at Rutland at 6.45 for lifts.

02/08/2018

Hill session with Richard Iliffe. Meeting at Shipley Park Visitor centre

July Schedule.
31/07/2018 Double or Quit practice run. Meet at Shipley Country Park (main car park) at 7pm.
26/07/2018 Track session meet at Rutland sports park 19:00
24/07/2018

Tuesday - BDL Heanor route practice. Meet at Ilkeston Hospital at 7pm. 

19/07/2018

Awayday run. Led by Dave Litchfield and Tony Donaldson. Run across the Chevin Hills with finish at Hollybush pub in Makeney Village.

17/07/2018 Away day run led by Rachel Newton and Ian Stevenson. Details to be confirmed
12/07/2018 Track Session at Rutland Sports park 19:00
10/07/2018 Summer Handicap race with Dave Feely. Meet at club 19:00hrs
05/07/2018

Nutbrook trail interval session lead by Laura. Meet at Rutland Sports Park at 7pm for a warm up jog to the Nutbrook. It will be a pyramid session, starting with 4 minutes of running down to 60 seconds, with breaks in between. As we may still be recovering from the BDL the focus will be on pacing, going out and back at the same pace.

03/07/2018 Carsington BDL. c.5 miles out and back at Carsington Water - Big Lane, Ashbourne, DE6 3JS. 7.30 start at Millfields car park. Please car share is possible, meeting at Rutland at 6.15