Ilkeston Running Club

Training

All training starts at 7pm from the Rutland Sports Park Ilkeston

We train on Tuesdays, Thursdays and meet informally at the weekend. All sessions, apart from the weekendruns start a 7pm prompt from the reception area of the Rutland Sports Park, Ilkeston near the bowling alley and fire station..

July Schedule.
20/07/2017

Track Session at the Rutland Sports Park - Don't forget your £2.

13/07/2017 Thursday - 5 minutes at 10k pace + 10 x 1 minute fast 1 minute slow + 5 minutes at 10k pace. Meet at Rutland at 7pm.
06/07/2017 Thursday TBC - No speed session due to BDL and Derwent Relays.
June Schedule.
29/06/2017

Thursday - An Introduction to Progression Running - 10 minutes x 3 getting progressively faster + 6x200m hard - Exact location TBC, meet at Rutland at 7pm.

27/06/2017

Tuesday- Neil Cort 7mile option Richard Bower 5.5mile option-more details to follow

22/06/2017

Track Session at the Rutland Sports Park - Don't forget your £2 -800/400/200 x 3 - This session will get you running fast, faster and then even faster getting you deep into the red by the 200m efforts!. Full warm up and stretching afterwards.

20/06/2017

Tuesday We will be running to remember Simon Davis.Meet at 6.50pm at the bottom of Tesco’s (Ilkeston) then running up to Oldmoor Woods this will a fully inclusive run.

if your walking park along main St. between all saints strelley  church and strelley hall (post code NG8 6P8) 6.50pm Dave Feeley will be leading. 

 

15/06/2017

Thursday- away day at Uni grounds or Wollaton Hall more info to follow. Leader Laura Hickey

13/06/2017 Tuesday The Summer handicap on the Nutbrook-meet at Rutland 7pm
08/06/2017

Thursday - Speedy (ish) Session - Due to the BDL on the Tuesday we will be doing intervals of 3 minutes at differing paces. A maximum of 8 x 3 minutes with the fastest pace being 10k pace. I will do a full warm up and a good stretching session afterwards for those who want it.

06/06/2017

Tuesday Denby Pottery BDL Race (Denby visitors centre | Ripley DE5 8NX) - 7:30pm start - Meet at Rutland for lifts at 6:30pm

01/06/2017

Thursday - Hills and Speed session - warm up - 3 minutes @ threshold pace - 8/10/12 x 45 seconds uphills fast (90 seconds recovery) - 3 minutes @ threshold pace. Location TBC. This will be a great session to prepare you for the Denby BDL.

May Schedule.
30/05/2017

Tuesday- Choice of 2 runs. Cathy will be leading a BDL race route recce at Denby. Meeting at Denby at 7pm.  Ian Cooper will be taking a slower post liverpool marathon run around shipley leaving from the club at 7pm.

25/05/2017

Track Session (Bramcote Track)- 8, 10 or 12 x 400m with 60 second recovery + Drills and stretches. *Please note change of venue to Bramcote Track, Moor Lane, NG9 3FH*.

23/05/2017

Tuesday- Richard Bower will be leading us from the club towards Mapperley Village a 6 mile-ish route involving a couple of stiles. M

18/05/2017

Thursday - Carol Vordermans Countdown Challenge - Intervals of increasing pace for 7 minutes/6 minutes/5/4/3/2/1 finishing at high speed! Meet at the Rutland as normal to run on the Nutbrook

16/05/2017

Caroline Lawson will be leading a run from westhallam to morley church and surrounding area, Away day run. Park at the white hart west hallam

11/05/2017

Thursday - Track Session - 1200/100/800/400 (cruising rather than full pace), an easier session due to BDL. I will also do some drills before and a stretching session afterwards to help those tired legs, bring a towel or yoga mat if you don't like the floor.

09/05/2017 Ilkeston running club will be hosting the BDL summer race.
04/05/2017

Thursday - Ted Rogers Dusty Bin 3-2-1 Challenge - 5 x 3 minutes/2 minutes/1minutes . Meet at Leisure Centre as normal to run on the Nutbrook Trail

02/05/2017 The Summer handicap on the Nutbrook
April Schedule.
27/04/2017

Thursday Track Session - Classic 8 x 800m no.1, we will do this again in a couple of months to compare

Alternative off road option. Oldmoor Woods, bluebell spotting approx. 7 miles, meet at Rutland at 7pm - Leader Simon Davis

25/04/2017 Tuesday- Reece of our BDL route - leader Dave Feely meet at Rutland at 7pm
20/04/2017

Thursday - A fartlekky type speed/interval session - Meet at Rutland at 7pm

18/04/2017 Tuesday- Mapperly Route - Leader Phil Mitchou with a pub stop afterwards.
13/04/2017

Thursday - Track Session - 1 mile time trial plus optional 4x400's if required. We will do a 1 mile TT every couple of months to check how we are doing - Leaders Neil & Caroline

Alternative mostly off road Dale Abbey route 5/6 miles, meet at Rutland at 7pm - Leader Richard Bower

11/04/2017

Tuesday - BDL race Teversal, Carnarvon Street, Sutton in Ashfield NG17 3HJ.  7:15pm start - Meet at Rutland at 6pm for car share. 

06/04/2017

Thursday - 1km intervals - 5 x 1km (2 mins rest) - Probably along the Nutbrook - Meet at Leisure Centre as normal.

04/04/2017

Tuesday- Summer Handicap, meet at Rutland at 7pm - leader Dave Feely

March Schedule.
30/03/2017

Threshold Running - 6 x 6 minutes (2 mins) - Meet at Rutland at 7pm to run around the park loop

28/03/2017

Tuesday Away day Run (Location to be confimred but wil be Bramcote or Beeston) meeting points time to follow Leaders Sarah Taylor and Laura Hickey

23/03/2017 Track Session: 1500's and 800's - 1500 (2 mins) + 4x800 (90 seconds) +1500
21/03/2017

Tuesday Nutbrook Trail - Heanor Raod 2 options 6mils lead my Neil Cort & Dave Feeley 4 mile lead by Paula Pigot Ian Cooper. (route lengths are aprox)

16/03/2017

Thursday Tonys 50th away day run (Simon Davis will be providing more info) Will also be running normal club night at 7pm -leader Paula Pigot for those that cant make the away day run.

14/03/2017

Tuesday Recce of summer handicap meet at club 7pm head tourchers will be needed

09/03/2017 Track Session: Getting Shorter and Faster - 1500/1200/800/400/1500
07/03/2017 Tuesday - Winter Handicap. Meet at Tesco Carpark at 7pm
02/03/2017 Continuous Hills with Ian Hunter - 3 x 12 minutes (2 minutes rest). Meet at Leisure centre as normal.
February Schedule.
28/02/2017

Tuesday - Circular route around Shipley View with a twist. Leaving from the Rutland Cottage Pub, Heanor Road, Ilkeston DE7 8TE at 7pm by Phil Michou

25/02/2017

Saturday: National XC County Champs Wollaton Park

23/02/2017

Thursday: Track Session with Ian Hunter, 800's with 90 seconds recovery.

21/02/2017

Tuesday -7pm From Rutland Sports Park, Fartlek session Leader - Darren Hayes

16/02/2017

Thursday: Continuous Hills with Ian Hunter - more details to follow

14/02/2017 Tuesday: An alternative run led by Simon Davis a 6.5 mile off road run mainly canal paths expect mud and a head toarch a must
14/02/2017

Tuesday - Circuler route with Hills (more info to follow) - Leader Richard Bower

12/02/2017

Sunday Race BDL Holme Valley Park Chesterfield 11:00am

09/02/2017

 Thursday:Track Session with Ian Hunter - Slightly shorter session to save our legs for Sunday - 1x1500m + 2x800m + 4x400m

07/02/2017

Tuesday - Winter Handicap. Meet at Tesco Carpark at 7pm Leader - Dave Feely

02/02/2017

Thursday The Hills Strike Back - 6 minutes + 12x45 uphill (like last time) + 6 minutes. Meet at Tesco car park 7pm. - leader Ian Hunter

January Schedule.
31/01/2017

Tuesday - Circuler route with Hills (more info to follow) Richard Bower

28/01/2017 Midlands XC Champs Prestwold Hall Loughborough
26/01/2017

Thursday-Track Session: 3x1200m + 3x400m .-Dont forget your £2

24/01/2017

Tuesday- Richard Bower West hallam loop

22/01/2017

BDL-Trent Meadows Long Eaton

19/01/2017

Thursday-Hill Session: 12x45 seconds uphill with an easy jog back down - Meet at tesco at 7pm to run to the bottom of Newtons Lane (Handicap Hill)

17/01/2017

Tuesday- Meet at Ilkestion Hospital 7pm Fartlek session (head torch requied)

14/01/2017 North Midlands XC Leagure Wollaton Park
12/01/2017

Thursday -Track Session: 1x1500m + 4x800m + 4x400m - Don't forget your £2.

10/01/2017

Tuesday Heanor Road out and back Phil Michou.

07/01/2017 Notts & Derbys County Champs Wollaton Park
05/01/2017 Thursday - Quarry Hill Route. leaders Cathy, Paula and Ian Cooper
03/01/2017 Tuesday - Winter Handicap. Meet at Tesco Carpark at 7pm
December Schedule.
29/12/2016

Thursday - Route TBC Ian Cooper

27/12/2016

Tuesday - No Club night due to festive relays

22/12/2016

Thursday - Track - Ian Hunter (dont forget your £2)

20/12/2016

Tuesday - Christmas Pub Run

15/12/2016

Thursday - The hills are alive with the sound of Xmas - Cathy Ayton

13/12/2016

Tuesday - Winter Handicap - Meet at Tesco Car Park 7pm

08/12/2016

Thursday - Bottom/Top canel - Simon Davis

06/12/2016

Tuesday - The no technoglogy challenge - Ian Hunter

01/12/2016

Thursday - Track-Steve Capewell (dont forget your £2)

November Schedule.
29/11/2016

Tuesday - Shipley Park (Head torches needed) Dave Feely

24/11/2016

Thursday - Track with Caroline Lawson

22/11/2016

Tuesday - Trails in Cossal, 7pm Tesco (Head torches needed) Colin Foster

17/11/2016

Thursday - Ladders with Cathy Ayton

15/11/2016

Tuesday - Away run, leave from Milford (Head torches needed) Tony Donaldson

10/11/2016

Thursday - Track with Paul Whittleton (don't forget your £2)

08/11/2016

Tuesday - Shipley Loop with Phil Michou Meet At The Rutland Cottage Pub Heanor Road, Ilkeston DE7 8TE at 7pm. Beers afterwards.

03/11/2016

Thursday - Kings and Queens with Richard Iliffe

01/11/2016

Tuesday - Winter Handicap - Meet at Tesco Car Park 7pm

October Schedule.
27/10/2016 Thursday - Track session - Rowan.
25/10/2016

Tuesday - West Hallam - David Feely

20/10/2016

Thursday - Beat the Bus - Leader Alan Bower / Richard I

18/10/2016 Tuesday - Heanor Road - out and back - Phil Michou
13/10/2016

Thursday - Lamp Post session - Paula

11/10/2016 Tuesday - Winter Handicap - NEW Route
06/10/2016 Thursday - Track session - Rowan
04/10/2016 Tuesday - Vitoria Park session - Emma Bennett
02/10/2016 Sunday - First winter BDL race - Shipley park!
September Schedule.
29/09/2016

Thursday - Track Session - Caroline

27/09/2016

Tuesday - Winter Handicap - Trial Run. Meet at Tesco car park at 7pm

22/09/2016

Thursday - Track Session - Neil

20/09/2016

Tuesday - Strava Segments -Richard H

15/09/2016

Thursday - Away Run Locko Park Dale Abbey to locko park - Dave

13/09/2016

Tuesday - Mapperley Session with a pit stop at the black horse. - Phil

08/09/2016

Thursday - Track Session - Neil Cort

06/09/2016

Tuesday - Summer Handicap!

01/09/2016

Thursday - Hill session, old ski slop meet at Tesco at 7pm - Cathy

August Schedule.
30/08/2016 Tuesday - Heanor Road out and back (Leader Phil Michou)
27/08/2016 Saturday - Double or Quit Race
25/08/2016 Thursday - Track Session (Leader Caroline)
23/08/2016 Tuesday - Double or Quit route Recce-(Leaders Simon Davis or Paul Robinson)
18/08/2016 Thursday - Hilly Run (Leader Neil Cort)
16/08/2016

Tuesday - West Hallam & Mapperley route, Multi-terrain (Leader Mark Lambert)

11/08/2016 Thursday - Track Session 800m at 5k pace. 200m jog recovery. Then 400m at faster than 5k pace, 200m jog recovery. 400m faster than 5k pace, 2 minutes recovery, x3 (Leaders Thomas Richard Tillson and Steven Capewell
09/08/2016 Tuesday - Shipley Park BDL 7:30 Start Shipley Cricket Club, The Field, Shipley, DE75 7JH. Meet at club at 6:45 for lifts
04/08/2016

Thursday - Away Run meet at club 6:30 for lifts or go straight to location, Netherseal, (This away run will run over time) Possible pub stop afterwards (Leader Paul Robinson)

02/08/2016 Tuesday - 5k Summer handicap
July Schedule.
28/07/2016 Thursday - Track session - Sam Bell-Monogue
26/07/2016 Tuesday - Richard Iliffe - Bramcote Trig session (if dry), If not Winter Handicap with a twist
21/07/2016 Thursday - Kirk Hallam session - Simon Ward
19/07/2016 Tuesday - Phil Michou (route tbc, canal somwhere)
14/07/2016 Thursday - Track session - Caroline
12/07/2016 Tuesday - Summer handicap
07/07/2016

Thursday - Session Leader Rowan Chamberlain - Plan TBC

05/07/2016

Tuesday - BDL - Carsington Water - Meet at Rutland for lifts at 6:15pm

June Schedule.
30/06/2016 Thursday - Paul Whittleton and Richard Iliffe - Meet at White Hart Pub-Stanley Village
28/06/2016 Tuesday - Richard Iliffe - Trig Route