Cathy Ayton leads a recce of the Denby BDL route. Meet at Denby pottery visitor centre car park for 7pm.
Thursday - Track session with coach Ian. Rutland Sports Park 7pm start. £2. 1 mile time trial, we will repeat this in July and September so you can see if you have improved.
Richard Bower leads a 10k route to Dale abbey back via Kirk Hallam. Meet at club for a 7pm start.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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