Tuesday Bluebell run, meet at Tesco Ilkeston to set off for 7pm approx 6 miles of mixed terrain, friendly social pace. Open invite to all, ran in Memory of Simon Davis.
Ian Hunter leads track session 7PM start
Kate Mackenzie leads us on a session to calculate your optimum training threshold by heart rate. Meet at Rutland, 7pm.
Away run at Beeston Wier. Social 5K to earn bling for Maggie’s, £5 donation. 6:30 start.
Alternative 7pm Bath Street hill session lead by Jo Saunders. Meet at Rutland Sports Club
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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