Emma Bennett leads some lovely hill reps up cardiac hill. Meet at Ilkeston hospital at 19:00 for run to the hill.
Hills are your friends and so is Cathy as she leads this months hill session. Meet at Ilkeston hospital at 7pm
900m tempo run then 30 mins long hill reps up American adventure then another 900m tempo run. Jog back to hospital, stretching.
Meet at Black Horse Pub Mapperley Village at19:00. Richard Bower leads 5 mile mixed terrain loop from and back to the pub. Head torch essential trail shoes advisable. Drink in the pub afterwards if interested.
Track Session details to be announced. meet at Rutland for 19:00 bring £2
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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