Paul Whittleton leads us on a 5mile social loop of Stanley. Meeting at 7pm at the White Hart Inn, Derby Road, STANLEY VILLAGE, DE7 6EX.
Away run with Laura Hickey at Bramcote, meeting at 7pm at Bramcote Hills car park- Ilkeston Road, Bramcote, NG9 3JT. Please car share where possible.
Alan Bower leads us on an approx 5mile recce of a potential new XC route around Shipley. Starting at Rutland at 7pm.
Thursday - Track session with Coach Amy Bradley - A session for those aiming for a 5k/parkrun PB
This session will now take place at Long Eaton Parkrun on 22/6/19 due to the weather and commitments to Hairy Helmets. Amy will still be at track tonight around 18:15 if anybody still wants to do their own session there and Amy is happy to lead a warm up and cool down if you’re there at the same time.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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