Richard Iliffe and Clover Attewell will lead a lamppost run round Awsworth. suits all abilities. Meet at Rutland at 7pm
Mark Outram shows us hills are our friends tonight!
meet at 7pm at Ilkeston hospital or 7:20 at Shipley cricket club.
Natalie Wilson will host our monthly handicap. Meeting at the bottom of the big Tesco carpark at 6:45 ready for a warm up run to the start on Newton's Lane. Natalie will start the watch at 7pm sharp. Option of 2 loops (5km) or 3 loops (7.5km).
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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