Thursday - An Introduction to Progression Running - 10 minutes x 3 getting progressively faster + 6x200m hard - Exact location TBC, meet at Rutland at 7pm.
Tuesday- Neil Cort 7mile option Richard Bower 5.5mile option-more details to follow
Track Session at the Rutland Sports Park - Don't forget your £2 -800/400/200 x 3 - This session will get you running fast, faster and then even faster getting you deep into the red by the 200m efforts!. Full warm up and stretching afterwards.
Tuesday We will be running to remember Simon Davis.Meet at 6.50pm at the bottom of Tesco’s (Ilkeston) then running up to Oldmoor Woods this will a fully inclusive run.
if your walking park along main St. between all saints strelley church and strelley hall (post code NG8 6P8) 6.50pm Dave Feeley will be leading.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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