Clover Attewell and John Hill lead around Shipley Park. Approximately 5.3miles on familiar routes.
Hill training session led by Richard Bower. Meet at Rutland for 19:00. 4 hills in tonights session. Heanor Road, Church Street, Charlotte street and Bath Street with plenty of recovery in between.
Tuesday- Welcome night to Ilkeston Running club For the Ilkeston Joggers 5 mile starting at the Rutland sports hall 7pm
We hope to see as many members there as possible.
Thursday - England Athletics Session No.3 - Back on the track at Rutland
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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