Tuesday Bluebell run, meet at Tesco Ilkeston to set off for 7pm approx 6 miles of mixed terrain, friendly social pace. Open invite to all, ran in Memory of Simon Davis.
Track session with Ian. Don't forget your £2! - Short fast 400's + good warm up and stretching
Away run with Alison Parsons. Meet at the Risley Park pub at 7pm for a 10km run, followed by a refreshing pint.
Fartlek session with Caroline. Meet at Ilkeston Hospital at 7pm. More details to follow, please see our Facebook page.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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