Kate Mackenzie is back for her second Fartlek session. Building on her earlier set. Meet at Victoria Park for 19:00. Once again the session is suitable for all abilities and includes a warm up and cool down stretch.
Speedwork with Ian Hunter. Details TBC meet at Rutland for 19:00
Heanor our and back. Natalie Wilson and Richard Bower lead. Meet at Rutland 19:00. This session will have the 3 paces groups which are proving so popular. 7-8 min, 8-9 min and 9-10 mins/mile
Clover Attewell and John Hill lead. Meet at Rutland for Derby Road/Mapperley Village/ Nutbrook loop.Note for this session we will once again have 3 different paces groups 7-8 min, 8-9 min and 9-10 min/mile.
Kate Mackenzie leads the first of her 2 sessions this month. Meet at Victoris Park for 19:00 start where Kate will lead a Fartlek session round the park. This will suit all abilities and there will be a warm up cool down stretch.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
Full Training Plan »
Learn more »
To find out more »
Ilkeston Running Club
More news »